Slowing Down
A retreat with Willow is an invitation to slow down, reconnect with yourself, and receive deeply nurturing support. Surrounded by the quiet magic of Mt. Shasta, you’ll step into a space designed for healing—physically, emotionally, and spiritually.
You will receive personalized guidance shaped by Willow’s lived experience as a Stage 4 cancer thriver.
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Retreats take place in Willow’s peaceful home with breathtaking views of the heart of Mt. Shasta. It is a space created for healing—quiet, gentle, and surrounded by nature. Each experience is one-on-one or shared with a small number of hand-chosen participants, ensuring a deeply personal and supportive environment.
Why People Come
People join to:
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Reset their nervous system & feel grounded again
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Explore holistic approaches while navigating cancer or any other health issues
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Understand how to nourish their body through nutrition and intuitive meal prep
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Sit with someone who understands how to transform & alchemize grief
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Create space for hope, softness, & possibility
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These retreats are for anyone who is:
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Navigating a cancer diagnosis or other health challenges
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Supporting a loved one through cancer
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Seeking a preventative, holistic approach to long-term health
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Feeling called to reconnect with themselves
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Ready for meaningful life shifts in a safe, nurturing space
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You do not need to be “feeling good” or “ready” to come. You only need to be open to being cared for.​
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Benefits of spending a Weekend with Willow
Nourishment for your body
Learn simple, creative, and sustainable ways to prepare nutritious and delicious meals at home. Willow shares the tips and tricks that will give you the confidence to create nutrient dense meals for yourself once you get home. From meal plan, to shopping, to execution!
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Support for your emotional landscape
You’ll receive grounding presence, gentle coaching, and space to feel what needs to be felt without urgency or pressure. This is a time to reconnect with yourself.
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Connection with nature
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Sessions may include time in the forest, intentional walks, cold plunging, grounding practices, or simply sitting with the beauty of Mt. Shasta’s natural energy.
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What Retreats May Include
Each retreat is personalized based on what feels supportive for you.
Your retreat may include (and is not limited to):
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Cacao ceremonies
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Somatic movement to gently reconnect with your body (ecstatic dance, yoga, contact improv)
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Music, singing, chanting, or drum circles
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Sound baths
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Cold plunging
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Time in nature with intentional presence
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Guided meditations
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Journaling prompts for release, reflection, and clarity
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Intentional silence to quiet the mind
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Dreamstorming your future—visioning what’s possible
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Nutrition and meal prep guidance
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Tender conversations and coaching
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Rest—real, uninterrupted rest
Nothing is mandatory. Everything is an invitation.
Investment
TIER 1
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
$1,111
TIER 2
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
$2,222
TIER 3
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
$3,333
Book Your Retreat
If you feel called to this space, Willow will help you craft a retreat that fits your needs—whether a single day or a multi-day immersion.